『Gordon Ramsay方子整理』3.Home-made Granola 自制即食早餐麦片

If you've never made your own granola, do try it. It's really healthy and so much cheaper and tastier than the versions you can buy in the shops. You can add any mix of seeds and nuts you like, even a bit of spice such as cinnamon. Goji berries are one of nature's superfoods and are full of vitamins and antioxidants.
若你从未做过即食早餐麦片，务必试试看。这比起从商店里买来的更为便宜美味且真正健康。你能在其中加入任何喜爱的果仁儿，甚至一些类似于肉桂之类的香料。枸杞是一种天然食品，含有大量维他命与抗氧化素。

材料：
200g runny honey （200g 蜂蜜
1 vanilla pod, split open and seeds scraped out （1个香草夹，划开刮出籽
300g jumbo rolled oats （300g 燕麦片
100g sugar-free puffed rice （100g 无糖爆米花＊
4 tbsp wheat bran or oat bran （4汤匙麦麸或燕麦麸
100g whole almonds, blanched （100g 完整杏仁，沸水烫过
75g pumpkin seeds （75g 南瓜籽
75g sunflower seeds （75g 葵花籽
50g linseeds （50g 亚麻籽
pinch of sea salt （一撮盐
50g goji berries （50g 枸杞
50g dried cranberries （50g 蔓越莓干

步骤：
-Preheat the oven to 180°C/Gas 4. Line a shallow baking tin with baking parchment.
-180度／瓦斯4档预热烤箱，准备一个铺好烘焙纸的浅口可烘焙容器。

-Put the honey and vanilla seeds in a small pan and heat gently, stirring to combine.
-在一个小平底锅中放入蜂蜜和香草夹籽，慢慢加热搅拌至混合。

-Place the oats, puffed rice, bran, almonds and seeds in a mixing bowl. Pour in the honey mixture and stir well. Transfer to the prepared tin, sprinkle with a pinch of salt and bake for 25-30 minutes, stirring now and again to ensure even toasting, until crisp and golden.
-将麦片，爆米花，麦麸，杏仁和瓜子倒入碗里，把之前的香草蜂蜜倒入其中并充分搅拌。把混合物装入准备好的烘焙容器中，撒入一小撮盐，烘烤25－30分钟，不时搅拌确保均匀充分受热，直至变脆呈金黄色。

-Once cooked, set aside to cool slight, then break into small pieces if necessary. Stir in the berries and, once cold, store in an airtight container until wanted.
-烤完后稍搁置放凉，根据需求弄成小碎块。拌入果干，待完全放凉后保存在密封容器中随时取用。


＊感觉说是爆米花略怪啊，但查下来就是我们所说的那种用米做的爆米花，我记得在苏州以前乡下是叫炒米糕的那种一块块的，差不多就是那种分散的啦orzzzzz（谁听得懂这种怪异的解释啊摔！

到利村以后吃过各种神奇的即食麦片，果干啊椰子片啊加进去香香脆脆的都超级好吃，就经常被我当成零嘴来吃了hhhhhhhhhhh（不用介意orzzzz 这次有用到枸杞呢，感觉一下子健康高端起来了！主要是自己动手做的话想吃什么不想吃什么都可以随性增减，而且就是没有防腐剂啦，不过做完以后要尽早食用完毕倒是真的。♪(´ε｀ )


Pad直接传图，有压缩就请忍耐下吧。
来自『Gordon Ramsay's Ultimate Home Cooking』（今天换书啦～）渣翻译请谅解。
自购分享，因为版权问题请勿私自传出Lofter以外。m(_ _)m